![]() ![]() 2 In another study, poor sleepers reported reduced daytime functioning. In a study conducted by Buboltz et al, 31% of all students suffered from morning tiredness. Sleep problems and sleep disorders severely impair university students’ academic success. ![]() 4 Furthermore, previous findings reported that a minimum 7.7% of students suffer from insomnia and 24.3% from nightmares. 3 Gaultney revealed that 27% of all university students are at a risk of at least one sleep disorder. 2 About 60% suffer from a poor sleep quality according to the PSQI. These challenges and special circumstances faced by university students are associated with sleep disturbances. Bed- and risetimes on weekdays and weekends often differ in the range of more than 1 to 2 hours. ![]() 1 About 90% of university students have roommates, and among them, 41% wake up at night due to the noise of others. They have to cope with “leaving home, increased independence, changes in peer groups, new social situations, maintenance of academic responsibilities and increased access to alcohol or drugs”. Students experience several important developments when starting at university.
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